PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: krispy kreme, Pigs in a Blanket, Whipped Garlic Herb Reduced Fat Cream Cheese, crackers, cheddar cheese, Glazed Cruller Doughnut, everything bagel. Lunch: wheat bread, Deli Turkey or Chicken Breast Meat, strawberries, caviar. Dinner: Kale, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Spinach Artichoke Dip, Crackers, 6" Roast Chicken, Sun Chips Harvest Cheddar, Cooked Spinach (from Canned, Fat Added in Cooking). more...
on diet PuRock's own diet   gaining 0.8 lb a week

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PuRock recorded a Weigh In at 217.4 lb.

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EmmaMaJig recorded a Journal Entry and a Weigh In at 185.0 lb.
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