PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: crackers, everything bagel, krispy kreme, Glazed Cruller Doughnut, Whipped Garlic Herb Reduced Fat Cream Cheese, Pigs in a Blanket, cheddar cheese. Lunch: caviar, Deli Turkey or Chicken Breast Meat, wheat bread, strawberries. Dinner: Kale, Cooked Spinach (from Canned, Fat Added in Cooking), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Crackers, Spinach Artichoke Dip, 6" Roast Chicken, Sun Chips Harvest Cheddar. more...
on diet PuRock's own diet   gaining 0.8 lb a week

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PuRock recorded a Weigh In at 217.8 lb.
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