PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, krispy kreme, Pigs in a Blanket, everything bagel, crackers, cheddar cheese, Glazed Cruller Doughnut. Lunch: strawberries, Deli Turkey or Chicken Breast Meat, caviar, wheat bread. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking), 6" Roast Chicken, Spinach Artichoke Dip, Crackers, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Sun Chips Harvest Cheddar, Kale. more...
on diet PuRock's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Fred5151 recorded a Weigh In at 157.0 lb.
magictad recorded a Weigh In at 244.8 lb.
Woperchild recorded a Journal Entry.
cen0222 recorded a Weigh In at 172.8 lb.
Jones Jennifer commented on br_e_co's Journal Entry.
SergioZ07 recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.
lonecell recorded a Weigh In at 219.6 lb.