PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, krispy kreme, crackers, everything bagel, Glazed Cruller Doughnut, Pigs in a Blanket, cheddar cheese. Lunch: strawberries, caviar, wheat bread, Deli Turkey or Chicken Breast Meat. Dinner: 6" Roast Chicken, Cooked Spinach (from Canned, Fat Added in Cooking), Sun Chips Harvest Cheddar, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Spinach Artichoke Dip, Crackers, Kale. more...
on diet PuRock's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Dankalm recorded a Weigh In at 318.3 lb.
johntanz recorded a Weigh In at 165.0 lb.
spmds recorded a Weigh In at 146.6 lb.
yowlie6 recorded a Weigh In at 171.8 lb.
moemike recorded a Weigh In at 173.2 lb.
Buffmann249 recorded a Weigh In at 295.0 lb.
BuffyBear commented on gingin40's Weigh In.
winkie1 recorded a Weigh In at 195.0 lb.