PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: cheddar cheese, crackers, Pigs in a Blanket, krispy kreme, Glazed Cruller Doughnut, everything bagel, Whipped Garlic Herb Reduced Fat Cream Cheese. Lunch: caviar, strawberries, Deli Turkey or Chicken Breast Meat, wheat bread. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking), Sun Chips Harvest Cheddar, Kale, Crackers, Spinach Artichoke Dip, 6" Roast Chicken, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
on diet PuRock's own diet   gaining 0.8 lb a week

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