PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: Pigs in a Blanket, Glazed Cruller Doughnut, Whipped Garlic Herb Reduced Fat Cream Cheese, crackers, krispy kreme, cheddar cheese, everything bagel. Lunch: strawberries, wheat bread, caviar, Deli Turkey or Chicken Breast Meat. Dinner: Crackers, 6" Roast Chicken, Sun Chips Harvest Cheddar, Cooked Spinach (from Canned, Fat Added in Cooking), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, Spinach Artichoke Dip, Kale. more...
on diet PuRock's own diet   gaining 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.8 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.6 lb.
PuRock recorded a Weigh In at 218.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica replied to ChristyLA's post - Eggs anyone?.
lae_la recorded a Weigh In at 145.0 lb.
Redish recorded a Weigh In at 137.8 lb.
Ghansenpc recorded a Weigh In at 296.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
helenegerber recorded a Weigh In at 148.4 lb.
Luix70 recorded a Weigh In at 208.6 lb.
ronnie20 recorded a Weigh In at 200.6 lb.