PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, krispy kreme, Pigs in a Blanket, everything bagel, crackers, cheddar cheese, Glazed Cruller Doughnut. Lunch: wheat bread, Deli Turkey or Chicken Breast Meat, caviar, strawberries. Dinner: Kale, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce, 6" Roast Chicken, Spinach Artichoke Dip, Crackers, Sun Chips Harvest Cheddar, Cooked Spinach (from Canned, Fat Added in Cooking). more...
on diet PuRock's own diet   gaining 0.8 lb a week

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