PuRock's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
220.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
2647 kcal Fat: 111.43g | Prot: 98.79g | Carb: 311.08g.   Breakfast: Whipped Garlic Herb Reduced Fat Cream Cheese, krispy kreme, Pigs in a Blanket, Glazed Cruller Doughnut, everything bagel, crackers, cheddar cheese. Lunch: strawberries, wheat bread, Deli Turkey or Chicken Breast Meat, caviar. Dinner: Cooked Spinach (from Canned, Fat Added in Cooking), 6" Roast Chicken, Sun Chips Harvest Cheddar, Kale, Spinach Artichoke Dip, Crackers, Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce. more...
on diet PuRock's own diet   gaining 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.
PuRock recorded a Weigh In at 214.6 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

CatHerder supported heidij123's Weigh In.
LoadGod commented on Jkurtz2006's Weigh In.
lizsims supported serafano's Journal Entry.
Lokidixon commented on their Journal Entry.
siamman recorded a Weigh In at 223.2 lb.
FADMSH recorded a Weigh In at 330.7 lb.
allisonsmith2 recorded a Weigh In at 125.0 lb.
LexaAngel updated their Food Diary.