mj07's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012

Diet Calendar Entries for 24 February 2012:
1786 kcal Fat: 53.67g | Prot: 60.43g | Carb: 272.98g.   Breakfast: 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread, Fibre Bar Chocolate, Diet Soda. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Balls with Sweet and Sour, Chicken Fried Rice, Diet Soda, Vegetable Egg Rolls. Snacks/Other: Peanut Butter Cups, Carnation Hot Chocolate. more...
3058 kcal Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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