mj07's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012

Diet Calendar Entries for 24 February 2012:
1786 kcal Fat: 53.67g | Prot: 60.43g | Carb: 272.98g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: Whole Grain Bread, Margarine (Vegetable Oil, 20% Fat), Fibre Bar Chocolate, Diet Soda. Dinner: Chicken Fried Rice, Chicken Balls with Sweet and Sour, Vegetable Egg Rolls, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Diet Soda. Snacks/Other: Carnation Hot Chocolate, Peanut Butter Cups. more...
3058 kcal Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on sydvicious9127's Journal Entry.
poppycom recorded a Journal Entry.
flamingopmc commented on GrandmaGini's Journal Entry.
Philly28 recorded a Weight Entry at 205.0 lb.
John10251 recorded a Weight Entry at 155.3 lb.
antonlubo recorded a Weight Entry at 241.0 lb.
Kerry123 updated their Food Diary.
henann recorded a Weight Entry at 150.0 lb.