mj07's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012

Diet Calendar Entries for 24 February 2012:
1786 kcal Fat: 53.67g | Prot: 60.43g | Carb: 272.98g.   Breakfast: Coffee (Brewed From Grounds), 3.25Mf Homogenized Milk, Two Scoops Raisin Bran Cereal. Lunch: Whole Grain Bread, Margarine (Vegetable Oil, 20% Fat), Fibre Bar Chocolate, Diet Soda. Dinner: Chicken Fried Rice, Chicken Balls with Sweet and Sour, Vegetable Egg Rolls, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Diet Soda. Snacks/Other: Carnation Hot Chocolate, Peanut Butter Cups. more...
3058 kcal Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  

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