mj07's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012

Diet Calendar Entries for 24 February 2012:
1786 kcal Fat: 53.67g | Prot: 60.43g | Carb: 272.98g.   Breakfast: 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds), Two Scoops Raisin Bran Cereal. Lunch: Diet Soda, Margarine (Vegetable Oil, 20% Fat), Fibre Bar Chocolate, Whole Grain Bread. Dinner: Chicken Balls with Sweet and Sour, Diet Soda, Chicken Fried Rice, Vegetable Egg Rolls, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Peanut Butter Cups, Carnation Hot Chocolate. more...
3058 kcal Activities & Exercise: Shoveling - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mj07's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mj07's weight history

mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 177.8 lb.
mj07 recorded a Weigh In at 178.8 lb.
mj07 recorded a Weigh In at 180.0 lb.
mj07 recorded a Weigh In at 186.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

GLAMMER supported Roienell's Journal Entry.
Bopuc supported their Journal Entry.
cwilson7873 updated their Food Diary.
wholefoodnut commented on Pterath's Journal Entry.
brinella supported tute75's Journal Entry.
shonzz updated their Food Diary.
roblain2030 recorded a Weigh In at 191.0 lb.
deaby16 supported sross512004's Journal Entry.