Keddie's Journal, 02 May 2017

202.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2925 kcal

Fat: 129.05g | Prot: 137.36g | Carb: 330.03g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Plain Pancakes, Butter (Salted). Lunch: Jif Creamy Peanut Butter, Bananas, Zucchini (with Salt, Drained, Cooked, Boiled), Aidells Chicken & Apple Sausage, Private Selection Shredded 3 Cheese Blend. Dinner: Nestle Kit Kat (Fun Size), Sensible Portions Garden Veggie Straws - Sea Salt, Late July Sublime Multigrain Tortilla Chips, Great Value All Natural Sour Cream, Refried Beans. Snacks/Other: Empress Mandarin Oranges, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kirkland Signature Chocolate Brownie Protein Bar, Sensible Portions Apple Straws - Original Cinnamon, Nestle Butterfinger Bar (Fun Size), Trail's End Kettle Corn, Nestle Kit Kat (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2721 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...