sweh's Journal, 02 May 2017

224.5 lb Lost so far: 25.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 38.72g | Prot: 52.18g | Carb: 172.94g.   Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Ferrero Tic Tac, Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers, Trader Joe's Almonds. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...