buckeyechick's Journal, 02 May 2017

Weigh In record (no journal entry) for 02 May 2017
225.0 lb Lost so far: 6.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2017:
2178 kcal Fat: 125.68g | Prot: 159.99g | Carb: 119.38g.   Breakfast: Coffee (Instant Powder), Pea Protein Powder, Wild Harvest Organic Coconut Milk, Spinach, Bananas. Lunch: Parsley, Parsley Flakes, Zucchini, Bell Peppers, Extra Virgin Olive Oil, Skinless Chicken Breast, Black Pepper, Garlic, Yellow Mustard, Mushrooms, Chili Powder, Mixed Salad Greens. Dinner: Bell Peppers, Extra Virgin Olive Oil, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mushrooms, Carrots. Snacks/Other: Water, Romaine Hearts, Extra Virgin Olive Oil, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Carrots, Almond Butter. more...
3056 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
losing 0.9 lb a week

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Welcome! :-) 
02 May 17 by member: Yourpissingmeoff

     
 

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