Weigh In record (no journal entry) for 02 May 2017
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157.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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2201 kcal
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Fat: 151.98g | Prot: 100.62g | Carb: 119.03g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Egg. Lunch: Briannas Asiago Caesar Dressing, Parmesan Cheese (Shredded), Wild Harvest Mixed Greens & Spinach Salad, Wal-Mart Top Sirloin Steak, Delallo Artichoke Hearts in Brine, Black Olives. Dinner: Cooked Sauerkraut, Red Cabbage, Johnsonville Butcher Shop Style Cooked Bratwurst. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Russell Stover All Dark, Eating Right Peeled Baby-cut Carrots, Planters Dry Roasted Sunflower Kernels. more...
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losing 11.2 lb a week
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