Weigh In record (no journal entry) for 24 February 2012
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179.4 lb
Lost so far: 24.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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2280 kcal
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Fat: 115.16g | Prot: 66.74g | Carb: 246.02g.
Breakfast: Dreamy Clusters - Milk Chocolate. Lunch: french fries, fish tacos. Dinner: Whole Grain White Hot Dog Buns, Hardwood Smoked Turkey Franks, Almonds, Balsamic Vinegar, Organic Baby Spinach, Organic Fresh Herb Salad, Feta Cheese, Olive Oil. Snacks/Other: Extra Pure Dark Chocolate, Cheese Crackers, Chocolate Chocolate Chunk Cookie, Spicy Chick'n Crisp Sandwich (No Mayo). more...
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gaining 1.8 lb a week
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