dfghjjjk's Journal, 02 May 2017

176.2 lb Lost so far: 0 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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2044 kcal

Fat: 108.20g | Prot: 92.89g | Carb: 168.59g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Gala Apples. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Sausage. Snacks/Other: Great Value Dried Strawberries. more...

3009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Running - 8/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...