Mginz311's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
127.7 lb Lost so far: 52.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1130 kcal Fat: 44.36g | Prot: 58.10g | Carb: 116.13g.   Breakfast: Chipotle Ranch Sauce, Natural Oven Roasted Turkey Breast Cold Cuts, Tomatoes, Tomato Basil Flour Tortillas (Ole). Lunch: Dragonfire Salmon. Dinner: Special K Chocolatey Delight Cereal. Snacks/Other: Ferrero Rocher Hazelnut Chocolates. more...
2055 kcal Activities & Exercise: Insanity workout - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 10 hours and 4 minutes, Resting - 10 hours and 5 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 32 minutes. more...
losing 4.2 lb a week

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