yungkobe88's Journal, 24 February 2012

weight is a little sporadic right now as I get back to eatting properly and increasing my protein intake

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3089 kcal

Fat: 74.22g | Prot: 202.21g | Carb: 399.98g.   Breakfast: Extra Large Grade A Eggs, Instant Oatmeal - Plain, Grape Juice. Lunch: Jamaican Style Spicy Beef Patty. Dinner: White Rice with Tomato Sauce. Snacks/Other: 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Elmhursr Dairy Reduced Fat 2% milk, Serious Mass, Elmhursr Dairy Reduced Fat 2% milk, GNC AMP Wheybolic Extreme 60, Elmhursr Dairy Reduced Fat 2% milk. more...

2502 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...