Weigh In record (no journal entry) for 24 February 2012
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1855 kcal
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Fat: 52.34g | Prot: 65.39g | Carb: 183.10g.
Breakfast: einsteins bagel thin. Lunch: green beans, boca burger. Dinner: french frie, onion ring large, jambalaya. Snacks/Other: ipa, peanut butter skippy, apple, ale, red wine. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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