Weigh In record (no journal entry) for 24 February 2012
|
137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
1265 kcal
|
Fat: 30.85g | Prot: 53.36g | Carb: 111.76g.
Breakfast: Apple Cinnamon Bun, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, coffee, soy slender chocolate soy milk. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Tilapia (Fish) (Cooked, Dry Heat), coffee, sweet leaf green tea. Snacks/Other: laughing cow cheese wedge, sugar cookie, merlot wine, almonds. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|