Weigh In record (no journal entry) for 02 May 2017
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2017:
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1190 kcal
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Fat: 39.30g | Prot: 41.23g | Carb: 162.01g.
Breakfast: Noci, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, certossa Pane a fette, Spaghetti, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Formaggio Fresco Morbido. Snacks/Other: Grancereale Cioccolato, Ferrero Fiesta, Caffè Espresso. more...
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2164 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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