Weigh In record (no journal entry) for 24 February 2012
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215.0 lb
Lost so far: 8.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2554 kcal
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Fat: 86.21g | Prot: 98.83g | Carb: 280.92g.
Breakfast: GOLEAN Crunch Cereal, 1% Fat Milk, Latte Coffee, Sugar. Lunch: Coca-Cola, Greek Salad Dressing, Sweet Red Peppers, Feta Cheese, Black Olives, Mushrooms, Carrots, Spinach. Dinner: Ham Muffaletta, Dijon Mustard, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Beer. more...
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2497 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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