Weigh In record (no journal entry) for 24 February 2012
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211.0 lb
Lost so far: 5.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1573 kcal
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Fat: 54.64g | Prot: 70.77g | Carb: 207.65g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: blueberries, greek salad, veggie wrap. Dinner: Spaghetti with salmon sauce, whole wheat flour, yogurt, blackberries. Snacks/Other: ham, cheddar cheese, Banana Bread. more...
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3117 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Desk Work - 5 hours, Driving - 2 hours. more...
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steady weight
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