 |
just.keep.swimming's Journal, 24 February 2012
|
 |
Weigh In record (no journal entry) for 24 February 2012
|
127.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2012:
|
1674 kcal
|
Fat: 50.83g | Prot: 51.89g | Carb: 198.95g.
Breakfast: Grapes, Chinese Cabbage, Blueberries, Carrots, Celery, Cucumber (with Peel), Ginger, Kale, Raw Sunflower Seeds, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Raw Blue Agave. Lunch: Chocolate Ice Cream Cone. Dinner: Venetian Apricot Chicken, Garden-Fresh Salad without Croutons. Snacks/Other: Sprite, Riesling Wine, Tequila Sunrise, Vodka. more...
|
|
2898 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Desk Work - 8 hours and 30 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for just.keep.swimming's own diet
|
just.keep.swimming's weight history
just.keep.swimming's Recent Activity
just.keep.swimming's own activity
just.keep.swimming's Buddies
Other Member Diet Recent Activity
|