just.keep.swimming's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
127.0 lb Lost so far: 19.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:
1674 kcal Fat: 50.83g | Prot: 51.89g | Carb: 198.95g.   Breakfast: Grapes, Chinese Cabbage, Blueberries, Carrots, Celery, Cucumber (with Peel), Ginger, Kale, Raw Sunflower Seeds, Organic 100% Whole Ground Golden Flaxseed Meal, Organic Raw Blue Agave. Lunch: Chocolate Ice Cream Cone. Dinner: Venetian Apricot Chicken, Garden-Fresh Salad without Croutons. Snacks/Other: Sprite, Riesling Wine, Tequila Sunrise, Vodka. more...
2898 kcal Activities & Exercise: Dance (fast step, aerobic) - 4 hours, Walking (moderate) - 3/mph - 12 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Desk Work - 8 hours and 30 minutes. more...

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