RoseFlorida's Journal, 01 May 2017

Measurement Mon, May 01, 2017
Weight 235.9 lbs
BMI 43.4
Percent Body Fat 44.3 %
Percent Body Water 40.7 %
Skeletal Muscle Mass 68 lbs
Bone Mass 8.2 lbs

235.9 lb Lost so far: 26.5 lb.    Still to go: 120.9 lb.    Diet followed reasonably well.

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810 kcal

Fat: 67.46g | Prot: 27.27g | Carb: 21.59g.   Breakfast: Coffee (Brewed From Grounds), Organic Valley Organic Half & Half, Great Lakes Gelatin Collagen Hydrolysate, Trader Joe's Coconut oil packet. Dinner: Kerrygold Pure Irish Butter, Cooked Artichoke, Michael Angelo's Chicken Piccata. Snacks/Other: Great Value Half & Half, Coffee (Brewed From Grounds). more...

2925 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...