Weigh In record (no journal entry) for 24 February 2012
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189.6 lb
Lost so far: 46.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2568 kcal
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Fat: 95.09g | Prot: 66.60g | Carb: 356.99g.
Breakfast: Coffee, Fat Free Original Liquid Coffee Creamer, Chewy Bars - Oat & Caramel. Lunch: Rice Krispies Treats Bars, Banana, Chex Mix Traditional, Uncrustables Peanut Butter and Grape Jelly Sandwich. Dinner: Classic Mexican 4 Cheese Shredded Cheese, Yellow Sweet Corn, Cheese Dip, Tortilla Corn Chips, Beef & Bean Chimichangas. Snacks/Other: Bourbon, Strawberry Ice Cream, Frozen Yogurt, Apples. more...
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2542 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 14.0 lb a week
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