etownfwd's Journal, 24 February 2012

148.2 lb Lost so far: 3.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 62.27g | Prot: 95.93g | Carb: 317.98g.   Breakfast: quinoa, cooked, Pure Almond Milk - Vanilla, Agave Nectar, 2% Fat Milk, Cage Free Eggs, Coffee (Brewed From Grounds). Lunch: Water, Banana, Pretzel Sticks, Double Fiber Whole Grain Wheat Bread, Reduced Sugar Concord Grape Jelly, Creamy Peanut Butter. Dinner: Green Tea, Rosemary Wrap with Olive Oil, Tilapia (Fish), Fresh Salsa, Louisiana's Pure Hot Sauce. Snacks/Other: Reduced Fat String Cheese, Chips Deluxe Cookies Soft 'n Chewy, Water, Nuun lemon+lime. more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...