Weigh In record (no journal entry) for 24 February 2012
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134.6 lb
Lost so far: 19.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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489 kcal
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Fat: 4.37g | Prot: 51.33g | Carb: 67.29g.
Breakfast: Apples. Lunch: Cucumber (with Peel), Multi vitamin, Alessi thin breadsticks, Tilapia (Fish). Dinner: Cabbage, Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 8.4 lb a week
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hardestyal's weight history
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