Weigh In record (no journal entry) for 01 May 2017
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278.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2017:
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1566 kcal
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Fat: 69.08g | Prot: 118.46g | Carb: 123.67g.
Breakfast: Cadbury's Hot Chocolate Powder, Morliny Sopocka, Toasted Whole Wheat Bread, Egg, Coffee (Brewed From Grounds), Whole Milk. Lunch: Tea with Milk, Capers, Cottage Cheese, Cooked Asparagus (Fat Not Added in Cooking), Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Stop & Shop Corn on the Cob, Muir Glen Whole Peeled Plum Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Shrimp. Snacks/Other: Syrup, Yogurt, Lorne Slice Sausage, Water, Tea with Milk, John West Sardines in Tomato Sauce. more...
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4407 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 10 minutes, Shopping - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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losing 2.0 lb a week
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