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Been doing P90 for almost five days now. Today is weights/resistance bands & push-ups... Lots and lots of push-ups. At least my arms and chest muscles aren't as sore as when I first started.
Diet Calendar Entries for 24 February 2012:
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1556 kcal
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Fat: 99.41g | Prot: 127.68g | Carb: 12.07g.
Breakfast: Calorie Countdown Dairy Beverage 2% Reduced Fat, Espresso Coffee. Dinner: Natural Chicken Cooking Stock, Heavy Whipping Cream Ultra Pasteurized, Cauliflower, Chicken Breast (Skin Not Eaten), Coconut Oil. Snacks/Other: Sugar Free Jello, Special Dark Cocoa, Heavy Whipping Cream Ultra Pasteurized, Bacon, Earl Grey Tea, Cream (Half & Half). more...
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1929 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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