Cbkaz5's Journal, 24 February 2012

247.0 lb Lost so far: 20.5 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 75.20g | Prot: 177.99g | Carb: 134.98g.   Breakfast: Multigrain Cheerios, 1% Fat Milk. Lunch: French Dip Sandwich, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Butter (Salted), Mayonnaise, White Icicle Radishes, Red Table Wine, Brussels Sprouts, Chicken Drumstick, Sweet Potato Fries, Chicken Breast (Skin Not Eaten). Snacks/Other: Excellence Noirissime 99% Cocoa, Mini Babybel Bonbel Cheese. more...

3551 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...