Weigh In record (no journal entry) for 24 February 2012
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1899 kcal
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Fat: 53.85g | Prot: 54.92g | Carb: 323.36g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Mini Babybel Light Original, Mixed Vegetable Juice (Vegetables Other Than Tomato), Apples. Dinner: Special K Vanilla Almond Cereal, Vegetable Soup (Low Sodium, with Water), Fat Free Sour Cream, Spiced Minced Chopped Ham. Snacks/Other: Air Popped Popcorn, Crackers, Heavy Cream, Oat Bran Muffins. more...
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2449 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 3 hours, Sleeping - 9 hours, Resting - 5 hours and 50 minutes, Driving - 3 hours, Standing - 2 hours. more...
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losing 2.8 lb a week
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