Keddie's Journal, 24 February 2012

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Weigh In record (no journal entry) for 24 February 2012

292.2 lb Lost so far: 23.2 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2012:

3402 kcal

Fat: 240.19g | Prot: 132.19g | Carb: 184.39g. Breakfast: Milk (Nonfat) , Smoked Turkey Sausage. Lunch: cottage cheese, Cream of mushroom. Dinner: butter, bread, french fries fresh, prime rib. more...

3298 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Keddie's Journal, 24 February 2012

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