Weigh In record (no journal entry) for 24 February 2012
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 February 2012:
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2197 kcal
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Fat: 142.80g | Prot: 126.60g | Carb: 47.52g.
Breakfast: protein powder, Cheddar Cheese, Egg, coconut milk unsweetened. Lunch: lulu unwich. Dinner: Glory Foods Cut, Fresh & Tender Kale, Cabernet Sauvignon Wine, Dry Grated Parmesan Cheese, Grapeseed Vegetable Oil. Snacks/Other: Extra Virgin Coconut Oil, Advantage Mudslide Bar, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only). more...
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gaining 5.3 lb a week
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