shensley's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
153.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2010:
274 kcal Fat: 18.28g | Prot: 8.64g | Carb: 21.15g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, Coffee, Tap Water, Apples, Premium Pork Sage Sausage. more...
losing 0.7 lb a week

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