Weigh In record (no journal entry) for 24 February 2012
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117.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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1359 kcal
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Fat: 57.39g | Prot: 54.44g | Carb: 173.10g.
Breakfast: strawberry jam, peanut butter, fitness cereal, honey, banana, non fat milk, Quick Oatmeal (1 or 3 Minutes). Lunch: egg, walnut, salad, olive oil. Dinner: tilapia. Snacks/Other: date, ritter sport, toffee. more...
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2010 kcal
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Activities & Exercise:
Sitting - 15 hours and 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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