dfghjjjk's Journal, 01 May 2017

179.2 lb Lost so far: 0 lb.    Still to go: 39.2 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 107.13g | Prot: 205.89g | Carb: 49.98g.   Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: GNC Wheybolic 40 Performance Protein Shake. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Blue Diamond Lightly Salted Almonds, Blue Diamond Whole Natural Almonds. more...

2633 kcal

Activities & Exercise: Running - 8/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...