Weigh In record (no journal entry) for 24 February 2012
|
282.2 lb
Lost so far: 107.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2012:
|
770 kcal
|
Fat: 25.25g | Prot: 112.28g | Carb: 24.91g.
Breakfast: Mini Babybel Light Original, castle wood four pepper smoked turkey, Angus Roast Beef, breakstone cottage cheese. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
akadl's weight history
|