Sgt Eaglebeak's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
238.6 lb Lost so far: 56.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 February 2012:
1466 kcal Fat: 26.79g | Prot: 50.68g | Carb: 266.05g.   Breakfast: Pineapple Preserves, Healthy Multi-Grain Sandwich Rounds, Oat Blenders with Honey & Almonds, 48% Vegetable Oil Spread, Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Concord Grape Jelly, Coffee (Brewed From Grounds), 100% Whole Grain Oatmeal. Lunch: Great Value Cream of Potato Condensed Soup, Honey Lemon Green Tea, Garden Veggie Straws - Lightly Salted, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Light Nonfat Yogurt - Blueberry. Dinner: Diet Dr Pepper (Large), Whataburger Fat Free Ranch Dressing, Whataburger Grille Chicken salad. Snacks/Other: Raspberry Green Tea. more...
losing 2.8 lb a week

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