dandv's Journal, 24 February 2012

241.7 lb Lost so far: 24.8 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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3326 kcal

Fat: 140.12g | Prot: 194.99g | Carb: 242.25g.   Breakfast: Jalapeno Peppers, Onions, Fresh White Grade A Large Eggs, country french enriched bread, 100% Whey Protein Chocolate, Coffee, Banana. Lunch: Multi-Grain Sandwich Thins, Whole Wheat Hot Dog Buns, Extra Virgin Olive Oil, Italian Sausage, Diet Pepsi (Can), Jalapeno Peppers, Onions. Dinner: New England Clam Chowder (with Milk), Light Zesty Italian Reduced Fat Dressing (Pouch), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ketchup, Fried Chicken Breast, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Chocolate Covered Almonds, Bourbon, Premium Chunk Chicken Breast, Fried Pork Steak or Cutlet, Tomato Ketchup, French Vanilla Cappuccino, Cottage Cheese (Lowfat 1% Milkfat), Wheat Thins, Southern Grove, Vodka, Banana. more...

3384 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...