paperiniko's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
260.6 lb Lost so far: 0 lb.    Still to go: 104.1 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2011:
2663 kcal Fat: 106.21g | Prot: 122.27g | Carb: 315.19g.   Breakfast: Bananas, Muesli (Dried Fruit and Nuts), organic. Lunch: Minced Beef, Firm Silken Tofu, Brown Rice (Long-Grain, Cooked), Oyster Sauce. Dinner: Cheese Pizza. Snacks/Other: Mars Ice Cream Xtra, Nachos with Cheese, ice cream. more...
2902 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
on diet paperiniko's own diet  

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