sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: organic cheddar, Mini Classic Hot Cross Bun, So Organic Carrots, So Organic Sweet Pointed Peppers, So Organic Little Gem Lettuce, tuna steak with a little brine - single serve can - no drain, spread, orange squash. Dinner: salad, vegetable pakora, chicken tikka, indian mint yogurt sauce, poppadom, orange squash. Snacks/Other: skittles, orange squash, Organic 70% Dark Chocolate, milk chocolate hazelnut, haribo, Fruit Pastilles, brazil nuts. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

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