sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: spread, tuna steak with a little brine - single serve can - no drain, So Organic Little Gem Lettuce, So Organic Sweet Pointed Peppers, So Organic Carrots, organic cheddar, Mini Classic Hot Cross Bun, orange squash. Dinner: indian mint yogurt sauce, orange squash, vegetable pakora, poppadom, chicken tikka, salad. Snacks/Other: orange squash, milk chocolate hazelnut, Fruit Pastilles, Organic 70% Dark Chocolate, skittles, brazil nuts, haribo. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

MalibuBaby recorded a Weigh In at 248.0 lb.
LO-Carb Karen supported Moons Mom's Journal Entry.
DianneGardner commented on DairyKing's Journal Entry.
patusca t recorded a Weigh In at 136.7 lb.
LolaHola updated their Food Diary.
zebdavison recorded a Journal Entry and a Weigh In at 184.6 lb.
dayberndt updated their Exercise Diary.
Bogey Player recorded a Weigh In at 275.0 lb.