sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: organic cheddar, spread, orange squash, Mini Classic Hot Cross Bun, So Organic Carrots, So Organic Sweet Pointed Peppers, So Organic Little Gem Lettuce, tuna steak with a little brine - single serve can - no drain. Dinner: orange squash, poppadom, vegetable pakora, chicken tikka, salad, indian mint yogurt sauce. Snacks/Other: Organic 70% Dark Chocolate, milk chocolate hazelnut, skittles, haribo, orange squash, Fruit Pastilles, brazil nuts. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

SherrieC supported puhpine's Journal Entry.
Marcos Eduardo Delgad recorded a Weigh In at 235.0 lb.
Reverse Will commented on their Journal Entry.
jwill77nc2 supported Smokeygirl1624's Journal Entry.
dnofi1 and SherrieC are now buddies.
Gettingskinny3680 recorded a Weigh In at 206.0 lb.
adrianasilva pereira soares updated their Food Diary.
Liz_71 supported mamabridgey's Journal Entry.