sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: tuna steak with a little brine - single serve can - no drain, So Organic Little Gem Lettuce, So Organic Sweet Pointed Peppers, So Organic Carrots, organic cheddar, orange squash, Mini Classic Hot Cross Bun, spread. Dinner: indian mint yogurt sauce, poppadom, vegetable pakora, chicken tikka, salad, orange squash. Snacks/Other: milk chocolate hazelnut, brazil nuts, orange squash, haribo, Organic 70% Dark Chocolate, skittles, Fruit Pastilles. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carpet Cleaning Carson City recorded a Weight Entry at 174.0 lb.
jo ashwell recorded a Weight Entry at 133.4 lb.
Yelis2591 recorded a Weight Entry at 339.9 lb.
LZenn updated their Exercise Diary.
courtneycurtley recorded a Weight Entry at 80.0 lb.
Meadow Mist updated their Food Diary.