sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: SO Organic British 2% Fat Semi Skimmed Milk, organic premium ground flaxseed, no added sugar alpen, orange squash. Lunch: Mini Classic Hot Cross Bun, tuna steak with a little brine - single serve can - no drain, So Organic Little Gem Lettuce, So Organic Sweet Pointed Peppers, So Organic Carrots, organic cheddar, spread, orange squash. Dinner: salad, chicken tikka, indian mint yogurt sauce, orange squash, vegetable pakora, poppadom. Snacks/Other: orange squash, brazil nuts, Fruit Pastilles, Organic 70% Dark Chocolate, haribo, skittles, milk chocolate hazelnut. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

sallyhancox recorded a Journal Entry and a Weigh In at 150.0 lb.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 163.8 lb.
Sugar Waffle supported Paketbote's Journal Entry.
Qball57 recorded a Weigh In at 181.6 lb.
Siegels recorded a Weigh In at 139.4 lb.
rkshack recorded a Weigh In at 211.3 lb.
itsdre recorded a Weigh In at 175.2 lb.
Rooster1965 recorded a Weigh In at 205.0 lb.
leavousnire recorded a Weigh In at 120.0 lb.