sallyhancox's Journal, 24 February 2012

Weigh In record (no journal entry) for 24 February 2012
158.0 lb Lost so far: 40.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

Diet Calendar Entries for 24 February 2012:
1515 kcal Fat: 44.65g | Prot: 81.84g | Carb: 194.30g.   Breakfast: orange squash, no added sugar alpen, organic premium ground flaxseed, SO Organic British 2% Fat Semi Skimmed Milk. Lunch: organic cheddar, So Organic Carrots, So Organic Sweet Pointed Peppers, So Organic Little Gem Lettuce, tuna steak with a little brine - single serve can - no drain, spread, orange squash, Mini Classic Hot Cross Bun. Dinner: indian mint yogurt sauce, chicken tikka, salad, poppadom, vegetable pakora, orange squash. Snacks/Other: orange squash, Fruit Pastilles, milk chocolate hazelnut, Organic 70% Dark Chocolate, brazil nuts, haribo, skittles. more...
2197 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 8 hours, Housework - 4 hours. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



sallyhancox's weight history


sallyhancox's Recent Activity

sallyhancox's Own Activity

No recent activity.

sallyhancox's Buddies

No recent activity.

Other Member Diet Recent Activity

Mjose105 recorded a Journal Entry and a Weigh In at 119.0 lb.
dunkinpumkin supported aamaddux's Journal Entry.
smashmouth97 recorded a Weigh In at 182.8 lb.
Algerian supported minotaurinosky's Journal Entry.
undelete recorded a Weigh In at 195.6 lb.
lmgeis recorded a Journal Entry.
Nellichka recorded a Weigh In at 116.0 lb.
marry_dy recorded a Weigh In at 119.3 lb.