Kallau's Journal, 23 February 2012

Feeling really good. I have so much energy sometimes I can't sleep at night. Not hungry at all. I feel full most of the time, it's actually hard to eat all me food. 4 oz of lean protein and 9 oz of a vegetable is tons. I'm eating all the veggies out of the house.

140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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565 kcal

Fat: 17.31g | Prot: 57.33g | Carb: 58.66g.   Breakfast: Melba Toast. Lunch: granny smith apple, coconut oil, garlic, kale, chicken breast boneless skinless. Dinner: Cooked Broccoli (Fat Not Added in Cooking), chicken breast boneless skinless. Snacks/Other: lemon, granny smith apple. more...

1847 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours. more...