Ralph heath's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.8 lb a week

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Mari - wari recorded a Weigh In at 230.2 lb.
ccarmon recorded a Weigh In at 202.5 lb.
Indigo19kat recorded a Weigh In at 188.0 lb.
westcoastbroke recorded a Journal Entry and a Weigh In at 179.5 lb.
ardeis recorded a Weigh In at 197.2 lb.
LaniZ recorded a Weigh In at 122.6 lb.
ykumata recorded a Weigh In at 98.4 lb.
Barkert recorded a Weigh In at 182.6 lb.