Ralph heath's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
150.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   gaining 5.6 lb a week

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Ralph heath recorded a Weight Entry at 148.4 lb.
Ralph heath recorded a Weight Entry at 155.0 lb.
Ralph heath recorded a Weight Entry at 149.0 lb.

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