Ralph heath's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.8 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.
Ralph heath recorded a Weigh In at 145.6 lb.

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Other Member Diet Recent Activity

hasanarbab updated their Food Diary.
tracy5587 recorded a Weigh In at 119.5 lb.
NickyJ recorded a Weigh In at 181.9 lb.
jacshadow recorded a Journal Entry and a Weigh In at 141.0 lb.
khadegar recorded a Weigh In at 141.8 lb.
treiihaggi recorded a Journal Entry.
Sweetie_Sadia recorded a Weigh In at 159.2 lb.
DiDaCarr recorded a Journal Entry and a Weigh In at 141.0 lb.