Ralph heath's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.8 lb a week

     
 

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recorded a weigh in at 145.2 lb.
recorded a weigh in at 146.0 lb.
recorded a weigh in at 144.2 lb.

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Rubie-sue joined Group Born to be fabulicious.
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Tca3k1 recorded a weigh in at 162.2 lb.
Crittertech updated their Exercise Diary.