Ralph heath's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
150.0 lb Lost so far: 3.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.
on diet Ralph heath's own diet   losing 1.8 lb a week

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Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.
Ralph heath recorded a Weigh In at 148.6 lb.

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kattay commented on puhpine's Weigh In.
davidstrubhart recorded a Weigh In at 230.0 lb.
Hedgebetter updated their Exercise Diary.
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GirevikGreaves updated their Food Diary.
Tuffy Marie updated their Food Diary.
dragonwisdom recorded a Journal Entry.