PeeFat's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
225.0 lb Lost so far: 18.0 lb.    Still to go: 80.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2010:
1449 kcal Fat: 99.06g | Prot: 116.04g | Carb: 24.76g.   Breakfast: eggs, cream cheese, baking powder, flax meal, benefibre, olive oil. Lunch: solid white tuna broth oil, real mayo, benefibre, baby spinach. Dinner: benefibre, Angus Sliced Roast Beef, olive oil. Snacks/Other: benefibre. more...
on diet Atkins   losing 2.0 lb a week

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