Weigh In record (no journal entry) for 30 April 2017
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2584 kcal
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Fat: 100.12g | Prot: 111.47g | Carb: 312.51g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: A&W A&W Ten (Bottle), Little Caesars 3 Meat Treat Pizza, Little Caesars Crazy Bread, Little Caesars Deep Dish Pepperoni Pizza. Dinner: Publix Cupcake, Borden Shredded Cheddar Cheese, Hormel Chili No Beans, Jennie-O Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread. Snacks/Other: Peeps Crispy Rice Marshmallow Treat. more...
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2284 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.4 lb a week
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