Weigh In record (no journal entry) for 30 April 2017
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149.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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1715 kcal
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Fat: 66.60g | Prot: 98.66g | Carb: 191.76g.
Breakfast: Banana, Pomegranate Juice, Florida Crystals Demerara Cane Sugar, Pace Chunky Mild Salsa, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Walnuts. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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3006 kcal
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Activities & Exercise:
Sitting - 10 hours and 23 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Fence Repair - 4 hours, Sleeping - 5 hours and 47 minutes, Calisthenics - 20 minutes. more...
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gaining 7.0 lb a week
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