bumbye's Journal, 30 April 2017

152.8 lb Lost so far: 17.2 lb.    Still to go: 152.8 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 48.12g | Prot: 36.34g | Carb: 110.99g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2040 kcal

Activities & Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 1 hour and 45 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...