Weigh In record (no journal entry) for 30 April 2017
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208.7 lb
Lost so far: 0 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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404 kcal
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Fat: 17.35g | Prot: 10.27g | Carb: 59.84g.
Breakfast: Apples, Bananas, Coffee. Lunch: Coleslaw, Jif Natural Creamy Peanut Butter, Celery. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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gaining 7.4 lb a week
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