Angela13's Journal, 23 February 2012

129.0 lb Lost so far: 15.5 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 75.36g | Prot: 65.75g | Carb: 201.36g.   Breakfast: Frozen Orange Juice (Reconstituted with Water), Frosted Sweet Roll with Nuts, Boiled Egg. Lunch: Valencias California Oranges, Light Fat Free Yogurt, TLC Chewy Granola Bars - Trail Mix. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Ding Dongs Chocolate Cakes with Creamy Filling, Nature Trail Mix, Viactive Calcium Chew, Caramel. more...

1630 kcal

Activities & Exercise: Badminton - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...