Weigh In record (no journal entry) for 30 April 2017
|
176.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2017:
|
1520 kcal
|
Fat: 68.54g | Prot: 58.87g | Carb: 155.07g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Alberts Hot Sauce, Black Olives, Monterey Jack Cheese, Milk (Nonfat), Veggie Burgers, Mission Flour Tortillas (Fajita Size), La Costena Refried Black Beans. Dinner: Makoto Ginger Salad Dressing, Amy's Organic Cheese Enchiladas. Snacks/Other: Reese's Peanut Butter Cup, Whole Wheat Bread, Coffee with Cream, Amy's Bean & Cheese Burrito. more...
|
|
1954 kcal
|
Activities & Exercise:
Drumming - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|