Weigh In record (no journal entry) for 30 April 2017
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242.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2024 kcal
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Fat: 84.73g | Prot: 82.48g | Carb: 237.35g.
Breakfast: Ocean Spray 100% Juice Cranberry, Sandwich-Mate American Cheese Singles, Breakfast Best Original Pork Sausage Patties, Goldhen Grade A Large Eggs. Lunch: Great Value Asparagus Tips & Cuts, Red Delicious Apples, Great Value Frozen Whole Kernel Golden Corn, Ground Beef (80% Lean / 20% Fat), Hunt's Spaghetti Sauce Four Cheese, Great Value Enriched Spaghetti. Dinner: Furlani Texas Toast Garlic (40g), Oranges, Great Value Frozen Whole Kernel Golden Corn, Hunt's Spaghetti Sauce Four Cheese, Great Value Enriched Spaghetti, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value 2% Reduced Fat Milk, Fresh Selections Baby Carrots. more...
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losing 18.9 lb a week
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