AngieBern's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010
289.0 lb Lost so far: 6.0 lb.    Still to go: 134.0 lb.    Diet followed 100%.

Diet Calendar Entry for 07 March 2010:
1502 kcal Fat: 53.30g | Prot: 80.89g | Carb: 193.04g.   Breakfast: tangerine, egg, double fiber bread, cheese. Lunch: potato, Fried Floured or Breaded Haddock, olive oil, Cooked Asparagus (from Fresh), BUTTER. Dinner: Chocolate Banana Smoothie Mix, banana, frozen strawberries, low fat milk. Snacks/Other: POLLY-O CHEESE STICKS. more...
on diet AngieBern's own diet   losing 2.5 lb a week

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