little red's Journal, 23 February 2012

127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

852 kcal

Fat: 31.80g | Prot: 39.24g | Carb: 103.22g.   Breakfast: Strawberries, Egg. Lunch: Mixed Salad Greens, Goddess Original Dressing, Cut Asparagus Spears, Firm Silken Tofu. Dinner: Original 99% Fat Free Peach Yogurt, Hearty Black Bean Soup. Snacks/Other: 100 Calorie Homestyle Popcorn. more...

1838 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...