michebill's Journal, 23 February 2012

157.0 lb Lost so far: 12.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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760 kcal

Fat: 12.53g | Prot: 26.39g | Carb: 139.83g.   Breakfast: Wheat English Muffins . Lunch: Garden Veggie Straws - Rosemary Olive Oil, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Instant Brown Rice, Garden Vegetable Medley. Snacks/Other: Special K Fruit Crisps - Blueberry. more...

2261 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Conditioning exercise (health club) - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 5 hours and 28 minutes, Sleeping - 8 hours. more...