Weigh In record (no journal entry) for 30 April 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2017:
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2487 kcal
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Fat: 81.75g | Prot: 81.52g | Carb: 291.13g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Keitetyt Porkkanat, Parsakaali (Kypsennetty), Snellman Viipaloitu Herkku Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Rasvaton Maito, Kotimaista Kevyt Nakki, Rainbow Kermaperunat. Dinner: Kahvi, Pulla. Snacks/Other: Kuohuviini. more...
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2055 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.3 lb a week
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