Weigh In record (no journal entry) for 23 February 2012
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203.4 lb
Lost so far: 37.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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603 kcal
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Fat: 6.96g | Prot: 70.70g | Carb: 61.86g.
Breakfast: egg whites. Lunch: Perdue grilled chicken breast strips, apple, romain lettuce. Dinner: shrimp, skinless chicken meat, green beans. Snacks/Other: sugar free jello, popcorn. more...
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losing 18.2 lb a week
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