DesiS's Journal, 23 February 2012

Weigh In record (no journal entry) for 23 February 2012
203.4 lb Lost so far: 37.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 February 2012:
603 kcal Fat: 6.96g | Prot: 70.70g | Carb: 61.86g.   Breakfast: egg whites. Lunch: Perdue grilled chicken breast strips, apple, romain lettuce. Dinner: shrimp, skinless chicken meat, green beans. Snacks/Other: sugar free jello, popcorn. more...
losing 18.2 lb a week

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