Weigh In record (no journal entry) for 23 February 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1557 kcal
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Fat: 64.08g | Prot: 60.33g | Carb: 185.77g.
Lunch: Grilled Chicken, Fresh Fruit Cup, Potato Salad. Dinner: Spaghetti with Meat Sauce, LIGHT DONE RIGHT ZESTY ITALIA, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives. Snacks/Other: green goodness fruit smoothie, Fish Oil Omega 3. more...
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2243 kcal
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Activities & Exercise:
walking, 4.7m, 3.6mph - 1 hour and 19 minutes, Sitting - 6 hours, Desk Work - 2 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours and 41 minutes, Resting - 7 hours. more...
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gaining 3.5 lb a week
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